Cómo hacer senderismo de forma más eficiente | Principios del senderismo eficiente

Cómo hacer senderismo de forma más eficiente | Principios del senderismo eficiente

Ir de mochilero o de excursión puede ser una forma estupenda de conectar con la naturaleza, pero es importante hacerlo de forma eficiente para evitar la fatiga. En este vídeo de YouTube, el presentador comparte principios útiles para el senderismo con mochila, como asegurarse de que la mochila quede bien ajustada a la espalda y utilizar bastones de trekking para ayudar con el equilibrio y la propulsión. Con estos consejos, los excursionistas pueden disfrutar de su viaje sin sentirse agotados o doloridos.

Haz estas 3 cosas para caminar 20 millas FÁCILMENTE // Consejos de entrenamiento para senderismo y mochilero

Haz estas 3 cosas para caminar 20 millas FÁCILMENTE // Consejos de entrenamiento para senderismo y mochilero

In the YouTube video titled “Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking,” the speaker discusses three crucial tips for hikers and backpackers to improve their endurance and minimize pain. The first tip involves training barefoot or wearing minimalist shoes to strengthen the foot and prevent injuries such as plantar fasciitis. The second tip focuses on strengthening the glutes, which are essential for supporting the body during hikes, through exercises like squats and hip thrusters. Lastly, the importance of stretching to alleviate muscle tightness and pain is emphasized, with specific stretches for the calves, knees, and glutes suggested. By implementing these three tips, hikers can enhance their hiking experience and hike longer distances comfortably.

Haz estas 3 cosas para caminar 20 millas FÁCILMENTE // Consejos de entrenamiento para senderismo y mochilero

Haz estas 3 cosas para caminar 20 millas FÁCILMENTE // Consejos de entrenamiento para senderismo y mochilero

In the YouTube video titled “Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking,” the host discusses three important training tips for hikers and backpackers to improve their hiking experience. The first tip involves training barefoot or wearing minimalist shoes to strengthen the feet and prevent foot fatigue and injuries. The second tip focuses on strengthening the glutes, which are essential for supporting the entire body during hikes, through exercises like squats and hip thrusters. The third tip emphasizes the importance of stretching to alleviate muscle tightness and prevent foot, knee, and back pain. By following these tips, hikers can enhance their hiking abilities and enjoy longer, more comfortable hikes.

DUMBEST beginner mistakes – HIKING & Backpacking (don't make these!)

Los errores más tontos de los principiantes - SENDERISMO Y MOCHILA (¡no los cometas!)

packing because that extra weight can really slow you down on the trail. And speaking of weight, another mistake that beginners often make is carrying a heavy backpack. It’s important to pack smart and only bring the essentials. Trust me, your back will thank you later. Lastly, let’s talk about navigation. I’ve seen many hikers get lost because they didn’t properly plan their route or didn’t bring a map or GPS device. Always make sure you have the necessary tools to navigate and stay on track during your hike. Remember, learning from others’ mistakes can save you a lot of trouble in the long run. Happy hiking!

DUMBEST beginner mistakes – HIKING & Backpacking (don't make these!)

Los errores más tontos de los principiantes - SENDERISMO Y MOCHILA (¡no los cometas!)

In the YouTube video titled “DUMBEST beginner mistakes – HIKING & Backpacking (don’t make these!)” by Jeremiah Stringer, he discusses some common mistakes that he and others have made while hiking and backpacking. He advises viewers to learn from these mistakes and avoid making them themselves. The first mistake he mentions is not drinking enough water, especially in cold weather. He suggests setting a schedule for drinking water to combat this. The second mistake is not filtering water properly, which can lead to illnesses like giardia. He recommends using water filtration tablets or a filter to ensure clean drinking water. The third mistake he admits to making is overpacking, particularly with excessive clothing and extra food. He mentions his weakness for bringing too much chocolate. He invites viewers to share any advice they have on how to avoid overpacking in the comments. To learn more about hiking and backpacking, viewers can subscribe to Jeremiah Stringer’s channel.

La ruta de senderismo más mortífera del mundo | Huashan Mountain

La ruta de senderismo más mortífera del mundo | Huashan Mountain

In this YouTube video titled “Deadliest Hiking Trail in the World | Huashan Mountain,” the adventurer takes us along on his journey to the base of Huashan Mountain. With breathtaking landscapes and heart-pounding moments, he experiences the thrill of climbing thousands of steps and walking on the infamous plank. From the exhilaration to the fear, this hiking trail is not for the faint-hearted. Join him as he conquers this dangerous challenge and reaches the peak, before descending back down. Have you been to Huashan Mountain or would you dare to take on this adventure? Let us know in the comments below!

DUMBEST beginner mistakes – HIKING & Backpacking (don't make these!)

Los errores más tontos de los principiantes - SENDERISMO Y MOCHILA (¡no los cometas!)

In the YouTube video titled “DUMBEST beginner mistakes – HIKING & Backpacking (don’t make these!)”, Jeremiah Stringer discusses some common mistakes he has made personally and observed others make while hiking and backpacking. He advises viewers to learn from these mistakes and avoid making them themselves.

The first mistake he mentions is not drinking enough water, especially in cold weather. He suggests drinking a liter of water every four miles or adjusting according to individual needs.

Next, he talks about the importance of filtering water. He shares a story about encountering someone who was drinking dirty water without filtering it, even though they had previously contracted giardia twice. Jeremiah strongly advises using water filtration systems or tablets to avoid waterborne illnesses.

Another mistake he admits to making is overpacking. He confesses to packing excessive clothes or bringing too much food, particularly chocolate. He suggests being mindful of packing only essentials and not indulging in unnecessary items.

Overall, in the video, Jeremiah provides valuable advice to beginner hikers and backpackers, based on his own experiences and the mistakes he has witnessed.

Senderismo 101 para principiantes | Conocimientos útiles

Senderismo 101 para principiantes | Conocimientos útiles

In this YouTube video, Jamie from Useful Knowledge provides some essential tips for beginners who want to go on a day hike. He suggests finding an easy to moderate trail in your local area and taking a paper map or using a hiking app on your phone. Jamie emphasizes the importance of informing someone about your hiking plans and setting a return time. It is recommended to limit your hike to about two to four miles round-trip for your first time. In terms of clothing, loose-fitting and comfortable attire is sufficient, along with long pants to protect against bugs. If you don’t have hiking boots, regular leather shoes or tennis shoes will work fine. Investing in good rain gear is highly recommended to stay dry during unexpected rain showers.

Haz estas 3 cosas para caminar 20 millas FÁCILMENTE // Consejos de entrenamiento para senderismo y mochilero

Are you tired of feeling sore after a long hike? Do you want to enjoy the amazing trails without pain holding you back? I’ve been there too, but I’ve discovered three training tips that have made a world of difference for me. First, try training barefoot to strengthen your feet and avoid fatigue. Second, focus on strengthening your glutes, as they support your entire body. And finally, don’t forget to stretch regularly to alleviate muscle tightness. By following these tips, you’ll be hiking 20 miles easily and comfortably in no time. Check out this YouTube video for more details!

Haz estas 3 cosas para caminar 20 millas FÁCILMENTE // Consejos de entrenamiento para senderismo y mochilero

Excerpt:

“Are you tired of experiencing soreness and pain after a long hike? Do you want to be able to tackle those amazing trails without any discomfort? In this YouTube video titled “Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking”, the speaker shares three valuable tips that have helped them hike longer and in more comfort. The first tip is to train barefoot or with barefoot shoes, as it strengthens your foot and prevents foot fatigue. The second tip is to focus on strengthening your glutes, which are essential for overall body support. And finally, stretching is emphasized to alleviate foot, knee, and back pain. By implementing these tips into your hiking routine, you can conquer those challenging trails with ease and without any pain holding you back.