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Excerpt:

“Are you tired of experiencing soreness and pain after a long hike? Do you want to be able to tackle those amazing trails without any discomfort? In this YouTube video titled “Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking”, the speaker shares three valuable tips that have helped them hike longer and in more comfort. The first tip is to train barefoot or with barefoot shoes, as it strengthens your foot and prevents foot fatigue. The second tip is to focus on strengthening your glutes, which are essential for overall body support. And finally, stretching is emphasized to alleviate foot, knee, and back pain. By implementing these tips into your hiking routine, you can conquer those challenging trails with ease and without any pain holding you back.