Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking

Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking

In the YouTube video titled “Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking,” the host discusses three important training tips for hikers and backpackers to improve their hiking experience. The first tip involves training barefoot or wearing minimalist shoes to strengthen the feet and prevent foot fatigue and injuries. The second tip focuses on strengthening the glutes, which are essential for supporting the entire body during hikes, through exercises like squats and hip thrusters. The third tip emphasizes the importance of stretching to alleviate muscle tightness and prevent foot, knee, and back pain. By following these tips, hikers can enhance their hiking abilities and enjoy longer, more comfortable hikes.